Footballer's 5k Plan: Shatter Your PB & Elevate Your Match Fitness in 25 Days

Take your endurance to the next level and leave your opponents in the dust. The "Footballer's 5k Plan" is your 25-day roadmap to a personal best 5k time and unmatched match fitness. This specialised program combines strategic running workouts with football-specific drills to:

• Boost Your Aerobic Capacity: Increase your stamina to dominate the full 90 minutes.
• Enhance Your Anaerobic Threshold: Push harder for longer, outlasting your rivals in crucial moments.
• Improve Your Speed & Agility: Develop the explosiveness needed for quick sprints and sharp turns.
• Build Mental Toughness: Cultivate the grit to push through fatigue and achieve your goals.
• Smash Your 5k PB: Run faster and stronger than ever before.

What's Included:

• 25 Days of Structured Training: Expertly designed workouts combining running and football-specific drills.
• Interval Training: Push your limits with high-intensity intervals to boost your VO2 max.
• Tempo Runs: Build your aerobic base
• Recovery Runs: Optimize your recovery for consistent progress.
• Football-Specific Drills: Enhance your match fitness
• Personalised Pacing Guide: Tailor your training to your current fitness level.

Benefits:

• Unstoppable Endurance: Run circles around your opponents and never tire.
• Explosive Speed: Accelerate quickly and leave defenders in your wake.
• Mental Fortitude: Develop the resilience to push through challenges and never give up.
• Personal Best: Achieve a new 5k personal record and experience the thrill of victory.